Cordele Dispatch, Cordele, GA

Homepage

February 5, 2014

3 apps to help you get a better night's sleep

With help from a few smartphone apps, you can look forward to a good night's rest and an even better morning.

Sleep Cycle

Instead of using the native alarm app on your phone, Sleep Cycle alarm clock uses the phone's internal sensors to montior your movement through the night (creepy, right?) and wake you when you're in your lightest phase of sleep, within a half-hour of your desired alarm time. 

Once you switch on the app, place the phone facedown on your bed (don't cover it with pillows), and the phone tracks your sleep. In addition to waking you in the morning, the app stores data on your sleep including hours slept, sleep quality and factors that contribute to a better night's rest.

The app is available for $.99 on Apple. A similar app, Sleep as Android, is available for Android users, and Sleepbot also offers similar features for both major operating systems for free.

Sleep Pillow

While it has a built-in alarm, the selling point on this app is the collection of peaceful, ambient sounds and the ability to mix custom blends.

Want to go to sleep to the sounds of a thunderstorm on the beach? Done. More comfortable with a crackling fire, birds and the sounds of a river? You can do that too.

The app is available for $1.99 in the Apple iOS store.

Deep Sleep with Andrew Johnson

If the motion-senstive alarm isn't helping you feel more rested and the ambient noise hasn't helped, then perhaps what you need is a personal sleep therapist.

Enter the Deep Sleep with Andrew Johnson app. The app guides the user through "meditation intended to help you overcome insomnia and get to sleep."

The app is available for $2.99 for both Apple and Android.

Text Only
Local news
4-17 Nathan Deal Signs Bill Pic.tif

Local Sports
Online Extras
Opinion
Entertainment
Homepage
Business Marquee
Must Read
AP Video
Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Raw: Church Tries for Record With Chalk Jesus Raw: Faithful Celebrate Good Friday Worldwide Deadly Avalanche Sweeps Slopes of Mount Everest Police Arrest Suspect in Highway Shootings Drought Concerns May Hurt Lake Tourism Vermont Goat Meat Gives Refugees Taste of Home Calif. Investigators Re-construct Fatal Bus Cras Mayor Rob Ford Launches Re-election Campaign Appellate Court Hears Okla. Gay Marriage Case
House Ads
More
Weather Radar
Video Gallery
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Seasonal Content
Poll

Will you be following the Olympic Games?

A. Yes
B. No
C. Only some events
     View Results